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Tuesday, April 20, 2021

france

If you order your custom term paper from our custom writing service you will receive a perfectly written assignment on france. What we need from you is to provide us with your detailed paper instructions for our experienced writers to follow all of your specific writing requirements. Specify your order details, state the exact number of pages required and our custom writing professionals will deliver the best quality france paper right on time. Out staff of freelance writers includes over 120 experts proficient in france, therefore you can rest assured that your assignment will be handled by only top rated specialists. Order your france paper at affordable prices! Where should I go on vacation this summer? Where is somewhere that has educational features and is fun for the family at the same time? Well, Ill give you an answer to all of your questions. GO TO FRANCE! French history goes back to prehistoric times, and every century has left a record, giving France one of the worlds finest national heritages. France has been the number one tourist destination for several years now. The Centre national dart et de culture Georges-Pompidou, better known as Beaubourg, beats all records with more than eight million visitors a year. The Eiffel Tower has more than six million. The Arc de Triomphe is the most visited historic monument. The cathedral of Notre-Dame de Paris, the Mus�e du Louvre (five million visitors a year) and the Mus�e dOrsay, are some of the famous places which have contributed to Frances renown. But every part of France has remarkable sites and historical monuments. The pont du Gard, built by the Romans, the Citde Carcassonne (see above) and Mont-Saint-Michel begun in the 5th and 8th centuries, the cathedrals at Reims and Chartres, built in the 1th and 1th centuries, illustrate the engineering skill of the builders which still makes visitors gasp in admiration. These are only a very few examples among thousands of churches, chapels, cloisters, stately homes, museums and galleries which can be visited all year round. For 0 years, France has enriched the nations heritage with dramatic new buildings. The Citdes sciences et de lindustrie, the Grande Arche and especially the Pyramid at the Louvre have become extremely popular with visitors to Paris. A different kind of museum you can visit is the Futuroscope at Poitiers which is future oriented and focuses on new and coming technologies


Today, France produces more films than any other country in Europe. Going to the movies is increasingly popular with young people who love American films. The Palais du Festival in Cannes on the Croisette. Cannes is the worlds most famous movie festival.Okay,Okay if thats not enough to get you to go to France than here is a few more reasons. Even though France is roughly the size of Texas, it offers all different kinds of scenery. You can cross the whole country from east to west or north to south in less than a day traveling by car or train. France has 4,400 miles of highway, more than any country except the U.S., Australia and Germany. The mountain ranges are all ages. The oldest ones, like the Massif Central with volcanic relief, the Vosges, Ardennes and Armorican Massif, are recognizable by their rounded summits. The most recent , the Pyren�es, Jura, Alps and Corsica, dominate the landscape. The French countryside is made up of huge basins, plains and plateaus which are traversed by major rivers. Most are fertile regions which are only moderately hilly. The coastline is ,844 miles long. The landscape varies from cliffs in the north, to rocky outcroppings and then dunes in the west on the Atlantic side, and a low and rocky shoreline on the Mediterranean. France also includes overseas territories in the Atlantic, Pacific and Indian Oceans, as well as in South America. Most French cities have downtown areas dating back several centuries. The oldest parts usually include squares, town halls, gardens, and churches or cathedrals. In the 0th century, suburbs mushroomed on the outskirts of the cities.


1. JOB OPPORTUNITIES


Knowledge of a second language is essential over 60occupations. Canada, officially bilingual, is our most important trading partners and requires labeling in English and French on all imported products. More than 1,00 French companies have subsidiaries in the U.S., and France is the largest recipient of U.S. foreign investments. France is a world leader in the development of a modern telecommunications, a market with explosive growth potential. The European Union, the second largest trading bloc in the world, recognizes French as an official languages. Think about the many opportunities with the airlines, import-export companies, and other international businesses. French is also a very useful language if you are thinking of working at the United Nations (where French is the second most widely used language) or for the United States Government in the foreign service. Here in the United States, when you know French, you could become a French teacher, an interpreter or a translator.. OTHER CULTURES


French is the first or second language in more 40 countries and is spoken by 15 million people around the world, on every continent. Because French is a foreign language of choice for so many people in the world, knowing French will also increase your chances of communicating in a non-English-speaking country. You can use French to develop international friendships, as well as to communicate via internet.


. SPORTS


In French is always an official language to announce events, winners, and medals at the Olympic Games, including the 16 Summer Olympics in Atlanta. If you live near the Quebec border, you can also follow hockey and baseball games in French. Automobiles races (Le Mans and Monte Carlo), horse racing (Long champ), tennis tournaments (French Open), and the Tour de France (long distance bicycle race) engage fans all around the globe. When you know French, the international world of sports is open to you.


4. IMPROVE YOUR ENGLISH...


From 40 to 50% of English vocabulary comes from French. The study of French will also enhance your grammar skills, and your increased proficiency in English will greatly improve your scores on the verbal section, of the SAT and the ACT. As you develop greater skills in French, you also sharpen your skills in English.


5. CRITICAL AND CREATIVE


It will also increase your problem-solving skills and improve your memory, self-discipline and self-esteem. Because progress is very easy to measure, you can quickly take pride in your new abilities. Knowing French can help you attain a number of important life skills.


6. TRAVEL


France is the most visited destination in the world with 67 million tourists in 17. Paris was recently named by Fortune Magazine as one of the top ten global cities. When you speak French, you can be an educated tourist, ask for directions, get your own hotel room or tell a French friend about the United States.


7. OPENING THE DOORS TO ART, MUSIC, FASHION, CINEMA...


As you quickly realize when you look at the foreign film section of your local video store, France is one of the most prolific producers of international films. The Cannes International Film Festival annually attracts the attention of the world when the best films, directors and actors are named. When you understand French, you dont have to rely on subtitles to enjoy a French film.


8. LITERATURE


People around the world are familiar with Les Mis�rables, The Three Musketeers, 0,000 Leagues Under the Sea, The Little Prince, and The Stranger. In fact, France has won more Nobel Prizes for literature than any other country. The French are also admired for their great philosophers, such as Descartes and Pascal, Rousseau, Voltaire, Camus, and Sartre. When you read French, you can enjoy these works and authors in the original.


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France, the worlds fourth leading economic power


France is now the fourth richest country in the world after the U.S., Japan and Germany. It has .5 million companies employing more than six million people in industry and more than 14.4 million in commercial and service activities. Some industries are performing particularly well the agro-food and aircraft sectors both rank third in the world. Automobiles, electronics, chemicals and tourism have registered strong growth. The so-called tertiary sector (that is, transportation, trade, services, etc.) employs 68% of the working population. It is an important sector accounting for 67.5% of the countrys wealth. For the past few years, France has been one of the top three countries most attractive to foreign investors. They make money available to French industries so that they can grow more. Like every other nation, France sells products to other countries in the world. It also buys from them too. If it sells more products than it buys, it has what is called a trade surplus. Since 18, Frances results have been positive, confirming that French businesses are competitive all over the world. This surplus reached 1 billion francs in 16.


Please note that this sample paper on france is for your review only. In order to eliminate any of the plagiarism issues, it is highly recommended that you do not use it for you own writing purposes. In case you experience difficulties with writing a well structured and accurately composed paper on france, we are here to assist you. Your cheap custom college paper on france will be written from scratch, so you do not have to worry about its originality. Order your authentic assignment and you will be amazed at how easy it is to complete a quality custom paper within the shortest time possible!


Monday, April 19, 2021

Ciao Trattoria

If you order your cheap essays from our custom writing service you will receive a perfectly written assignment on Ciao Trattoria. What we need from you is to provide us with your detailed paper instructions for our experienced writers to follow all of your specific writing requirements. Specify your order details, state the exact number of pages required and our custom writing professionals will deliver the best quality Ciao Trattoria paper right on time. Out staff of freelance writers includes over 120 experts proficient in Ciao Trattoria, therefore you can rest assured that your assignment will be handled by only top rated specialists. Order your Ciao Trattoria paper at affordable prices! Ciao Trattoria


Do you love Italian food? Well you are in luck, because on 7th Street in Los Angeles, there is a great Italian restaurant called the Ciao Trattoria. It is a nice clean-cut restaurant for people of all ages, shapes and sizes. Many people take their families there so you will have no problems taking your children as well. There is also a bar in the corner of the restaurant, so if you want to relax and have a few drinks before or after dinner you may do so as well. If you are ever looking for good Italian food, the Ciao Trattorial offers a nice Italian atmosphere, great food and fast service.


The Ciao Trattorial has a nice Italian surrounding that gives it an authentic Italian atmosphere. The exterior of the restaurant is made out ofick, which gives you the impression that you are in a villa. Its interior is made mostly of wood, but is decorated with many stone like walls. Also on the walls are shelves, which are filled with many wine bottles, it kind of makes you feel like you are in a winery. In addition to the restaurants atmosphere is the servers. The waiters who work there speak with Italian accents which make you feel like you are in Italy.


If you have ever had a taste of home made Italian food, I bet the Ciao Trattorial would be the closest thing to it. When you go to the restaurant, order the tasty Barbequed Chicken Pizza. It is delicious! I usually order pizza when I go to an Italian restaurant, and I will have to say that the barbequed chicken pizza has been one of the best that I have tasted. It is a thin crust pizza undercoated with fresh tomato sauce, hot melting mozzarella cheese, and covered with barbequed chicken marinated in barbeque sauce sprinkled with cilantro. The restaurant makes great pasta as well. I tried some of my friend shrimp pasta when I visited the Ciao. It was pretty good. It was marinated in creamy sauce and covered with shrimp. I dont like seafood, but I wouldnt mind having an order of shrimp pasta at the Ciao Trattorial.Not only is the food great, but the service is good as well. I dont think I have ever had service like this. The waiters are friendly and more than willing to meet your needs. Our server came to our table and offered us some Parmesan cheese, and we accepted. I was expecting the typical powdered cheese, but I was shocked when I saw him grating cheese on my plate. They prepared our food pretty fast too, considering I was with a large group of people and we ordered a lot of food. If I have had a chance to fill out a report card for the Ciao Trattorial, they would have received an A for promptness, courtesy and friendliness.


The Ciao Trattorial is a nice place to go to lunch or diner with friend, family or with a loved one. The total price for the meal was $4.8 not including tip, but that is not bad considering that there was four of us there. That might be pricey for young teens, but the food is better then those in McDonald. So I hope you give the Ciao Trattorial a chance because the food will leave your taste buds asking for more.


Please note that this sample paper on Ciao Trattoria is for your review only. In order to eliminate any of the plagiarism issues, it is highly recommended that you do not use it for you own writing purposes. In case you experience difficulties with writing a well structured and accurately composed paper on Ciao Trattoria, we are here to assist you. Your cheap custom research papers on Ciao Trattoria will be written from scratch, so you do not have to worry about its originality. Order your authentic assignment and you will be amazed at how easy it is to complete a quality custom paper within the shortest time possible!


Thursday, April 15, 2021

Pension Fund in Real Estate

If you order your cheap custom essays from our custom writing service you will receive a perfectly written assignment on Pension Fund in Real Estate. What we need from you is to provide us with your detailed paper instructions for our experienced writers to follow all of your specific writing requirements. Specify your order details, state the exact number of pages required and our custom writing professionals will deliver the best quality Pension Fund in Real Estate paper right on time. Out staff of freelance writers includes over 120 experts proficient in Pension Fund in Real Estate, therefore you can rest assured that your assignment will be handled by only top rated specialists. Order your Pension Fund in Real Estate paper at affordable prices! If one is given a million pesos to invest over a period of thirty years without withdrawal, more often the most likely asset to be chosen is real estate. No stock or bond can approximate the investment return that land can realize over a long-term horizon. In the Philippine stock market the index is back to where it was in the late eighties whereas bonds average less than 1% per annum. Real estate values, however, grew by leaps and bounds especially in the early nineties such that annualized returns where known to hit over 15%. Its intrinsic value is especially appreciated in periods of inflation and economic slowdown. During adverse times land is known to preserve its value unlike other assets that tends to depreciate or diminish in price.


One particular financial institution that has monitored this favorable trend towards real estate venture is the pension fund. Considering the magnitude of multiple fold returns, it is therefore natural to expect pension funds to allocate a percentage of their portfolio in real estate investments. The difference among pension funds lies, however, in two modes of their entry in this asset class�the percentage of allocation and extent of participation in the real estate industry.


The percentage of allocation depends on the investment guidelines outlined by the trustees as discussed with the trustors. In most cases the trustor provides a reasonable level of discretion for the fund management to decide how much to allocate in the investment pie for property investments. If the industry is on the upside the tendency is to invest heavily on real estate and light once the boom is tapering. Typically, after allocating a routine percentage in stocks, bonds, money market instruments and other fixed income or equity placements, a residual value of total invested funds is set aside for adventurous but not so speculative investment one of which is real estate.


In a down property market the funds ability to divest and reallocate investments out of real estate will depend on the nature of participation or how deep was the fund involved in real estate. Whether it is in equities, project or financing, each type of investment will require a specified level of effort to exit. If the real estate equity is traded then the stick can be easily sold. If the investment is in land or project financing, the exit mechanism is more difficult. Even worse is if the fund entered into full property development and has engaged in acquisition, construction and marketing of real estate. Cheap essay writing services offer help on Pension Fund in Real Estate


Please note that this sample paper on Pension Fund in Real Estate is for your review only. In order to eliminate any of the plagiarism issues, it is highly recommended that you do not use it for you own writing purposes. In case you experience difficulties with writing a well structured and accurately composed paper on Pension Fund in Real Estate, we are here to assist you. Your cheap research papers on Pension Fund in Real Estate will be written from scratch, so you do not have to worry about its originality. Order your authentic assignment and you will be amazed at how easy it is to complete a quality custom paper within the shortest time possible!


Tuesday, April 13, 2021

All my sons dramatic version of act 3

If you order your cheap custom essays from our custom writing service you will receive a perfectly written assignment on All my sons dramatic version of act 3. What we need from you is to provide us with your detailed paper instructions for our experienced writers to follow all of your specific writing requirements. Specify your order details, state the exact number of pages required and our custom writing professionals will deliver the best quality All my sons dramatic version of act 3 paper right on time. Out staff of freelance writers includes over 120 experts proficient in All my sons dramatic version of act 3, therefore you can rest assured that your assignment will be handled by only top rated specialists. Order your All my sons dramatic version of act 3 paper at affordable prices! Joe Kellers false innocence begins to weaken at he start of Act . His confusion turns to panic as he realises he is losing his family; I thought I had a family here. What happened to my family? he realises he is losing his life and his family. The one thing he has lived for is falling through his fingers. He is struggling to grasp the beliefs of Chris, panicking, because he is unable to feel guilt.


The latest clash between Joe Keller and Kate Keller acts as a rehearsal for what is about to happen when Chris enters, adding to the tension. Joe is still claiming that his family means the world to him but he is still unable to see that murdering 1 servicemen cant be accounted for by the love he has for his family. Kate puts up an argument, which proves her growing strength. Kate has taken on the role of Chris, while he is absent, as she battles with Joe, arguing his conflict for him, almost changing sides.


The entrance of Ann Deever adds to the tension as she sends Joe inside the house, conceiving a sense of her own dramatic importance. It also conveniently means that Joe is not present to learn the truth about Larry until almost the very end, adding to the dramatic tension and power, keeping the audience wondering. Ann has a powerful insistence and speaks very definitely, certain of what she is saying and of what she wants I know what Im asking Kate. You had two sons. But you have only got one now … Joe go in the house. She is very determined and wont give in to Joes questions or pleads. This keeps the audience intrigued as to what she is going to tell Kate.


It also keeps Kate intrigued because she needs to know how Ann is going to prove to her that Larry is dead. Kate grows increasingly panic stricken as Ann begins to reveal things to her bit by bit Your lying to me. If you know, how did he die? … Whats enough for me? What are you talking about? She is very edgy and easily upset. This slow revelation from Ann and the panicky Kate keep the audience absorbed and involved waiting for information over Larry. Write my paper on All my sons dramatic version of act 3 for me Anns showing Larrys letter to her convinces Kate that Larry is dead. Ann was reluctant to show her the letter afraid of the result Im not trying to hurt you, Kate. Youre making me do this … I have been so lonely, Kate … You wouldnt believe me. They both grow increasingly upset, especially Kate Oh, my god… Leaving the audience to wonder and only guess about what is in the letter.


When Chris enters there is no pause in the tension, as before, only an increase, adding to Arthur Millers technique of keeping the audience interested. This entrance of Chris also reminds the audience of his internal battle. Chris is guilty.


Please note that this sample paper on All my sons dramatic version of act 3 is for your review only. In order to eliminate any of the plagiarism issues, it is highly recommended that you do not use it for you own writing purposes. In case you experience difficulties with writing a well structured and accurately composed paper on All my sons dramatic version of act 3, we are here to assist you. Your cheap research papers on All my sons dramatic version of act 3 will be written from scratch, so you do not have to worry about its originality. Order your authentic assignment and you will be amazed at how easy it is to complete a quality custom paper within the shortest time possible!


la comunidad creta

If you order your cheap essays from our custom writing service you will receive a perfectly written assignment on la comunidad creta. What we need from you is to provide us with your detailed paper instructions for our experienced writers to follow all of your specific writing requirements. Specify your order details, state the exact number of pages required and our custom writing professionals will deliver the best quality la comunidad creta paper right on time. Out staff of freelance writers includes over 120 experts proficient in la comunidad creta, therefore you can rest assured that your assignment will be handled by only top rated specialists. Order your la comunidad creta paper at affordable prices! Active during the last months)


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I love everything about the beach, I love poetry, I love camping, writing, chatting, being with my friends, partying/clubbing sometimes. I guess Im a dreamy sorta person. I love people. Im sweet, ki ...


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Monday, April 12, 2021

shizophrenia

If you order your cheap custom essays from our custom writing service you will receive a perfectly written assignment on shizophrenia. What we need from you is to provide us with your detailed paper instructions for our experienced writers to follow all of your specific writing requirements. Specify your order details, state the exact number of pages required and our custom writing professionals will deliver the best quality shizophrenia paper right on time. Out staff of freelance writers includes over 120 experts proficient in shizophrenia, therefore you can rest assured that your assignment will be handled by only top rated specialists. Order your shizophrenia paper at affordable prices! There are many theories that strive to explain the origins of schizophrenia. We see everything from personality based causes to physical and genetically linked causes that develop into treatment models that theoretically support pharmaceutical drug dynasties.


I do declare


1. Schizophrenia is the prolonged biochemical response to ones distorted identity that no longer functions in his/her every day environment.


. What the psychiatric community states as the origins or triggers of schizophrenia are in reality the many different ways in which ones identity (emotional, mental, spiritual as well as physiological) becomes unstable and at risk of the onset of psychosis. Cheap research paper on shizophrenia . Schizophrenia is the aupt process of awakening into ones true and genuine self. We are not our occupation, marital status, address and blood type. These are characteristics about us and serve for our development, but are not the key factors in evaluating who we are. Just as the age of onset generally coincides with the beginning years of independency and departure from direct parental influence; it is at this time that we are expected to act out the person inside us that we needed to develop during adolescence. If we have not developed our true identity within ourselves, life is a continuous charade of events that leaves us feeling that life is empty and without purpose.


I have found that the greatest help in meeting any problem with decency and self-respect and whatever courage is demanded, is to know where you yourself stand. That is, to have in words what you believe and are acting from. -- William Faulkner


Recovery


Full recovery is total remission. The process of remission is individualized, step by step and day by day. Ultimately, a person who has gained remission is capable of providing his/her own stabilizing needs (i.e., food, clothing, shelter) while pursuing fulfilling goals. I think of the following analogy of the complete process of remission.


The caterpillar becomes unstable and falls into a state of psychosis. Within the cocoon, shelter and time allow the caterpillar to recover. Soon the reborn caterpillar must adapt to new challenges and a new environment. It must look inside itself to find the indentity that connects the will to thrive with the understanding of its new set of capabilities. Most people that experience schizophrenia get stuck inside their cocoon instead of allowing the natural process to evolve them into something stronger and more meaningful than what they were previously. It doesnt have to be this way.


Remission enables the person to live more fully (and independantly of the illness) than before the onset of schizophrenia. There are two major building blocks that lead to full remission Stabilization and Recovery


1. Stabilization


The majority of people experiencing the onset of schizophrenia are in such a debilitated psychotic state that a hospitalization is almost always necessary. Generally the person is aware that intervening help is needed and will voluntarily commit him/herself to a mental health facility. However, some people dont realize the seriousness of the psychosis and endanger the lives around them. A court order must beought against this person in order for there to be any help within the mental health system. While receiving treatment, these individuals must prove that they are no longer a threat to society should they want to return to the outside world. They must also agree to continue treatment as prescribed during the hospital stay.


One of the key foundations of treatment is the use of psychotropic medications which control and reduce (to a great extent) the hallucinations and grandiose thinking that are common symptoms of psychosis. I agree that medication is vital in order to stabilize, however, I whole heartedly disagree that medication is a lifetime ingredient to long-term health and happiness.


The medication took away my psychosis in weeks (January 187), and I am grateful. The residual damage of the organic psychosis took an additional years (January 187-April 18) to work through with the continued use of medication and reforming the habits of Activities of Daily Living (shave, shower, cooking, picking out clothes to wear and putting them on, riding the metro bus, talking on the phone,etc.). The medication provided me the time to to find the means to be healthy and rebuild my life.


Gradually, I saw a new and improved me surface to my conscious state. I nourished this new, lively, & health-oriented self with many positive life-style changes (April 18-April 10). During the last two years of taking medication (April 10-April 1), I was able to work out a plan with my psychiatrist that gradually reduced the Thorazine (medication) until I would no longer take it.


From that stark New Years day of 187 until April 1st, 1, I had depended on the Thorazine to knock me out so I could sleep. Ill never forget that first night of non-drug induced sleep. It was the best natural sleep in 5 and 1/4 years, and I actually felt completely refreshed. Finally I was off the medication that caused my skin to burn every summer, my mouth to go dry easily and my face to be flat without expression. However, I did not have the attitude that my life would be back on track once I was off medication. This kind of thinking sets people up for relapse. I did everything possible to get my life together while on the medication in order to have a life to continue living without the medication.


When I had told the psychiatrist about finally being off the meds ( weeks prior to seeing him), he was a bit disgruntled and replied that he had reconsidered our original proposal. He had decided that he wanted me to keep me on a maintainence dose and said that by being completely off the meds that there was a 0% chance that I would be back in the hospital with a relapse within the first year. I looked at it as a positive 10% chance that I would be fine by continuing to build the life I called Michael Allen. He said, Well, not exactly 10%. Whatever he meant by that, I dont know. What I do know is that there are many thousands of people who hopelessly think that medication will do their recovery for them, and this is not true. When they find a medication thats stabilizing, its time to think recovery!


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Its only natural to want to get back on track and begin to participate in life again. Recovery can only begin, however, when there is a desire to be healthy.


As I talk with families who have a loved one with schizophrenia or any other serious mental illness, the topic of how to motivate him/her away from a destitute life spent watching t.v. on the couch 4 x 7. There are two things that come to my mind regarding motivation. First, a person needs to know that there is a great possibility of developing a new life after the onset of mental illness. Without that knowledge, there is no hope to live nor reason to want to be healthy.


Repeatedly, I was told that I would be affected by schizophrenia and wouldnt be able to do everything I had once wanted to do prior to the onset. Wrong. The truth is that there is hope for those that believe. It may and probably will take time. Months may pass before you see signs of recovered health, but time spent in recovery is an investment that willing forth a future that will give you freedoms and options that one does not have while living under the umella of the mental health system.


The second thing that comes to mind regarding the couch potato life-style is contribution. During the second week of my hospitalization, I began to see how recovery depended upon my ability to use the skills that I had. Once I began to redevolp those Activities of Daily living I mentioned above, I was able to ponder the important things in life. Eventhough it was going to take years to build my strength up again, I decided that I would begin to help people while I was in the hospital. Of course I could do very little, but the point was I did all I could. I remember helping a person look for a missing puzzle piece inside a recreational room. That act of service helped take my attention away from thinking about my problems and gave me the opportunity to focus on something constructive.


So what is the difference between a healthy person evolving from schizophrenia, and a person stuck in the seemingly endless torment of it?


Answer Self Concept


Once a stabilized person has the desire to be healthy and takes responsibility for his/her actions, a genuine self will begin to sprout. By changing the way we see ourselves, our thoughts and actions will shape us into that person. Identity crisis is typical for someone experiencing schizophrenia. Without identity, we live our lives in the dark and live lives that are filled with experiences that seem unrelated. Our hope is in the future, but our minds and hearts are in the past. By focusing on changing our self-perception, the here and now of life becomes our constant focal point of awareness.


When weing our awareness into the present moment, we can begin to see how oureath plays an important role in keeping us at the level of health we desire. I would even go as far as saying that a person will completely recover his/her life and experience remission if proper diaphragmaticeathing is substituted for shalloweathlesseathing.


Diaphragmaticeathing is the opposite of shalloweathing.


Heres how


Begin byeathing in slowly, through your nose while mentally counting to five. When you are inhaling, picture the air going down into your stomach, not your lungs.


Put your hand on your stomach and you should feel it expanding. Now, slowly exhale through your mouth for a count of five. Picture the air emptying out of your stomach until its totally expelled. If you are doing it properly, your shoulders and chest will have very little, if no movement whatsoever.


Repeat ten times during practice and as long as needed when you are feeling overwhelmed by thoughts, emotions and attitudes.


What is one of the main benefits of a healthy identity?


Answer Healthy Self Esteem


We become more compassionate about the world we live in as we come closer to our genuine selves. Its in our higher nature to desire meaningful relationships that build strong communities. Our capacity to contribute will increase as we demonstrate to ourselves our capabilities. When we see the good that weing forth (and remain humble), we will understand how valuable our contributions are and feel good about ourselves. Its important to give oneself time to process this information through experiences. I didnt consciously say to myself If Iing joy into someones life, I will feel like a new man. Thats artificial and will probably not come from the heart if our main intention is to feel good about ourselves. My healthy self esteem was a result of being the loving human being that I think we all are if we humble ourselves and allow the powers of love work in our lives.


Self concept + self esteem = ?


Answer Self confidence


A funny thing happens as we feel great about behaving from the person we are inside, we develop the self confidence thats needed to continually improve our strengths and talents. In the spirit of gratitude, we can look forward to integrating our abilities to serve life to such a degree that we become much more than what we thought of ourselves during the process of schizophrenia. Those 5 and 1/4 years provided me the experiences I needed to be confident in my capabilities as I defined my self concept.


I became so confident in my abilities to serve people that I was able to progress gradually from volunteer jobs to part time jobs, and then on to full time jobs. I was also able to go back to school. Even though a couple of times I needed to withdraw from school when I was unable to utilize stress at that time, I did find a vocational trade school that provided the opportunity for me to learn offset printing in the graphic arts field. Ive been able to screen print and emoider t-shirts, operate printing equipment, work at a corporate headquarters for Borders.com, and currently operate a web development company I created called WEBLANZ.COM, LLC. Happily married for three years, my wife and I enjoy the blessings of parenthood with a and 1/ year old son and a 6 month old daughter. My message is a simple one. Total remission is possible. Expand the good from where youre at. There is no magic formula that works for everybody since identity is the main issue involving schizophrenia. Everybody sees a different healthy person inside him/herself that is truly unique.


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When a person finds him/herself stabilized and functioning fairly well while having not been hospitalized or any similiar relapse for a period of a couple to three years, I question the validity of keeping such a person on medication. It can be argued that its the medication thats keeping the person functioning, but I dont believe it. If the person has established a reasonably strong support system which may include family, friends, and neighbors, its my belief that its time to work out a plan of gradual reduction of medication. If one is fortunate enough to find a doctor who is supportive in this decision, all the better. However, this probably wont happen and will need to be done with other responsible people who have a good idea what this persons strengths and weaknesses are.


Just as there is a time for a cast to come off the onceoken bone, there is also a time to stop using the medication as a crutch. This is the period of remission. This is the point in which one will experience recovery to its fullest. Remission is much more than just not being on medication. Remission is the reward for a completely successful recovery. Now, one of the first thoughts I told myself on that April 1 night as I decided to stop taking the medication was that I gave myself permission to go back on medication if I should ever need it. After all, it was my decision to start taking it and I knew it was the right thing to do in order to be stabilized. This idea of accepting the need to go back on it at any point of my life has kept me from stressing out about it, and is one of the many factors that has kept me strong without medication for 8 years and counting.


Stress!???!! First of all, stress is not bad; its good. It turns coal into diamonds. Secondly, when our attitude accepts the things in life that cause us to feel stressed, we need to understand that there are lessons within these stressors that will help us progress on lifes journey. And lastly, its a crime to think of how many people increase their dosage of medication just because they feel stressed. I was guilty of this a few times and I know how tempting it can be. Feeling stressed does not mean that a person is going to be unstable. Its appropriate to get upset when things are upsetting. Medication will not take away stress; it can only mask it and deceive us as stress festers and develops into even more complications on any physical, mental, emotional or spiritual level. I believe strongly that all people who experience schizophrenia could achieve full remission. The major stumbling blocks are


- No belief or hope in ones recovery


- A nonsupportive environment


- A society that would rather look the other way (until it happens to them)


- The stigma associated with mental illness discourages people from coming forward and share their success stories and insight.


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