Insomnia

If you order your custom term paper from our custom writing service you will receive a perfectly written assignment on Insomnia. What we need from you is to provide us with your detailed paper instructions for our experienced writers to follow all of your specific writing requirements. Specify your order details, state the exact number of pages required and our custom writing professionals will deliver the best quality Insomnia paper right on time. Out staff of freelance writers includes over 120 experts proficient in Insomnia, therefore you can rest assured that your assignment will be handled by only top rated specialists. Order your Insomnia paper at affordable prices! ʑAndrea Earle

English Comp

10-11-0

Assignment #5 Definition Insomnia

Webster defines insomnia as prolonged and usually abnormal inability to obtain adequate

sleep. For people who suffer from this disorder the definition is vague at best. 10 Million

Americans consult a physician every year for sleep disorders. Another 50 million suffer in

silence. Sometimes, people who have no trouble sleeping, dont understand the problem. Many

health problems cause insomnia, and likewise insomnia can cause many health problems.

Insomniacs have symptoms from the disorder that can be confusing or frustrating to someone

close to them. Insomnia is not just a "nighttime problem," it can affect many aspects of a persons

life. Insomniacs usually tend to be very tired during the day, making it hard to concentrate.

Irritability is a common symptom of lack of sleep also.(So You Wanna 1)

People who suffer from insomnia have trouble falling asleep at night. They wake up in the

middle of the night and cant go back to sleep. Or they wake up to early in the morning. Insomnia

can be very stressful, looking at the clock every hour, watching the hours left to sleep get shorter

and shorter, until they are gone and its time to get up. Unfortunately stress is one of the biggest

causes of acute insomnia. Acute insomnia is short term. It can range from one night to a few

weeks. Other causes of acute insomnia are, illness, injury, change in working hours, and

uncomfortable sleeping conditions. Many people are very sensitive to light conditions, and

temperature when they are trying to sleep.

Chronic insomnia is a much bigger problem, and much harder to treat. Chronic insomnia

is long term it can range from three nights a week for a month, or indefinitely without proper

treatment. Causes of chronic insomnia are depression, long-term stress, or chronic pain. In this

case it is hard to treat the insomnia, because the underlying problem must be treated first. People

who have chronic insomnia, often times have depression, and stress because those symptoms feed

off each other.

Some people who have insomnia may have another sleep disorder that is causing the

problem, such as sleep apnea. Those with sleep apnea "literally stopeathing in their sleep. The

ain receives a signal to arouse the person out of sleep in order to resumeeathing.

Consequently sleep is extremely fragmented and of poor quality."(Get The Facts 1-)

Treatment of insomnia is different case by case. Many acute cases do not require formal

treatment. Simply making a few changes in lifestyle, such as changing sleeping conditions,

waiting out an illness or injury, or getting accustomed to a new schedule. A doctor may prescribe

sleeping pills on a short term basis until the problem is resolved. Chronic insomnia on the other

hand requires treating the underlying condition. A health care provider may recommend

counseling or behavioral therapy to change behaviors that may cause the insomnia. Therapists

may suggest some relaxation exercises, or sleep restriction exercises.

Good sleep habits in general can help make sleep more refreshing and beneficial. Going

to bed at or around the same time every night, and waking at the same time every morning will

establish a good sleep routine, and the body will adjust accordingly. No matter how enjoyable a

nap sounds, try to avoid it. Move more, getting regular exercise will be relaxing, as long as its

not to close to bed time. Reading a book or taking a bath before bed is very relaxing also. Dont

lay in bed tossing and turning, get up and do something relaxing. Laying in bed will cause more

stress, its better to try not to think about it. Insomnia is a lonely disorder, because its victims

feel helpless. A lot of times the treatments talked about previously dont always work, and the

person may give up trying.

I myself suffer from chronic insomnia, so I know how it feels. Not getting a good nights

rest, or any rest at all is very hard the next day. When I get home from school or work, the first

thing I want to do is take a nap, because I am exhausted. I know Im not suppose to take a nap, or

I wont be tired at bedtime. Then I think to myself, Im never tired at bed time anyway, so if I

take a nap at least I will be able to spend some quality time with my boy friend, when he gets

home. I never can tell whats going to keep me awake. All sleeping conditions have to be perfect.

A ticking clock that I didnt even notice one night will keep me awake the next night. I have been

known to put our clock in the kitchen cupboard in the middle of the night, because just placing it

in another room, I can still hear it a slightly. One night I wont be able to sleep without the fan on,

because its hot, the next night, the sound of that same fan drives me crazy.

I know that my chronic insomnia is caused by stress. My bouts with insomnia do go away

from time to time. I am a worrier, and always have been, so at least I know how to stop the cycle,

by stopping the stress thats happening at the time. For instance this week, I have four papers due

for school, I started a new job, and my forty five year old aunt (whom I am very close to) is

havingain surgery, how much sleep do you think I will get this week?

ʑ Works cited

"So You Wanna Cure For Insomnia?" soyouwanna.com. 1-000.

10-08-0 http//www.soyouwanna.com/site/syws/insomnia/insomnia.html

American Sleep Apnea Association. Get The Facts About Sleep Apnea. Washington, DC

American Sleep Apnea Association, -01

Please note that this sample paper on Insomnia is for your review only. In order to eliminate any of the plagiarism issues, it is highly recommended that you do not use it for you own writing purposes. In case you experience difficulties with writing a well structured and accurately composed paper on Insomnia, we are here to assist you. Your cheap custom college paper on Insomnia will be written from scratch, so you do not have to worry about its originality. Order your authentic assignment and you will be amazed at how easy it is to complete a quality custom paper within the shortest time possible!